tag:blogger.com,1999:blog-4753346595686980020.post5640390507482324099..comments2009-07-02T10:13:59.565-07:00Comments on Run Away Cowboy: Thoughts from Billy the Kid: Sunday Long RunBilly-manhttp://www.blogger.com/profile/15251156851532858464noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-4753346595686980020.post-23986042639222032162009-02-22T13:27:00.000-08:002009-02-22T13:27:00.000-08:00What is your previous long run? You should build ...What is your previous long run? You should build up to a 15 miler gradually as to avoid any possiblity for injury...especially with your last post mentioning soreness...you shouldn't make yourself "to a brink of tears," but a comfortable run within 60-70% of your maximum heart rate.<BR/><BR/>Discovered your blog address from your posting to my favorite forum site, about.com. I've subscribed to your blog and will visit regularly...although I won't be posting a comment everytime, I'll be reading every post.robison52https://www.blogger.com/profile/02370199642749822405noreply@blogger.com