Tuesday, June 30, 2009

Running for Enjoyment

Yesterday, I ran 3 miles and I found out that sometimes, we run for enjoyment.

I didn't wear my watch, and it was wonderful. I have no idea how long the run took me, and I don't really care. I think I've spent lots of hours on the road worrying about splits and average pace, when all I should be worried about is making the miles happen.

So, for the next two weeks, my challenge is going to be NOT wearing a watch and NOT counting every second. Hopefully when I DO put my watch back on, I'll be ready to count the time again.

Positive thought for the day:
Through letting go, we find happiness.

1 comment:

  1. It's a good idea to give your mind and body a recovery, what better way to recover than light, carefree running! You'll be a revitalized runner in two weeks!!